Sunday, October 16, 2011

Adonis Cosmetic Surgery & Spa Supports Playground with Exclusive Promotion


In appreciation for anyone who is donating to University Park Neighborhood Association for the new playground ($75 or more),  Adonis Cosmetic Surgery & Spa will issue $50 gift certificates that can be used toward any procedures or services at Adonis.  This offer is good for the month of October and November 2011.

Adonis Cosmetic Surgery & Spa offers variety of cosmetic procedures such as scarless breast augmentation (incisions are hidden in the belly button or under arm areas) and liposuction and tummy tucks, all performed at Joint Commission accredited cosmetic surgery center with intimate and private setting as well as medical spa services such as Botox and filler injections, Laser Hair Removal and Laser Skin Resurfacing. 

There is also wellness services that include behavioral modification program for weight loss as well as bioidentical pellet hormone replacement for androgen deficiencies that affect greater than 80 % of men and women in their 4th to 8th decade of their lives.

Call 719-543-5000 or visit www.AdonisCosmeticSurgery.com to learn more about the services offered at Adonis as well as monthly specials.

Friday, October 14, 2011

It's Coming to a Park Near You!

The 5 - 12 year old pod will have a large play structure, swing set, maypole
and spinning and balancing equipment.

The bouldering area is designed to have the "El-Kap" climbing wall and the Jax Web Climber.  Natural climbing boulders are also planned for this pod.
Fundraising efforts will go towards completing this pod!


The 2 - 5 year old pod will have a medium sized play structure, swing set, balance beam, spring riders, and a Jax climbing area.

Please view the slide show to the left side of the web page for larger images of the playground structures.

Thursday, October 13, 2011

Today we have a guest blogger who can inspire you start or finish that painting project you have been dreaming about for years.  This is the first in our series "Improving from the Inside-Out". 

Paint Color Selection Simplified

by Erin Lovell

There is more information in the media than ever before about home improvements. We all have our favorite shows on HG TV that decorate “on a dime” or stage properties for resale. However, none of this information makes the job of choosing paint color for your project any easier. In fact, for some of us, coming down to the final decision of wall color can be an agonizing one despite all the available advice. The good news is that painting remains a relatively inexpensive way to transform an interior space. Now that the kids are back in school,it might just be the perfect time to tackle the project that has been in the back of your mind all summer long.

Here are some simple guidelines to help you determine your color selection. First, have a clear understanding of the function of the room you wish to improve. Often, making this designation gives you a reference point from which to begin. As you know, color can energize or calm a space. Warm palettes bring vibrancy to a kitchen or family room whereas cooler tones provide calm retreats for a guest room or bath.

Next, choose a focal point in your room (for example a window or a fireplace). If you are considering a bold color, paint your accent wall (the one with the focal point) your stronger tone and then pick it up again in decorating accents like pillows or vases. Remember, wall color provides the back drop for the overall mood of the space. It's easy to make a daring choice when the room is stripped bare and waiting to be painted. Just remember, once the furnishings return, that color takes on a whole new personality. To provide a corresponding color for the remaining walls in that same room, go to milder colors on the same color strip or choose a related neutral. In this manner, you can still go bold but not have the room be overpowering.

Most paint stores sell color samples that you can brush onto poster board and hang in the room in question. A 2 oz color trial gives you a 3 foot square test swatch- that is a significantly larger surface area than a small color strip. Painting onto poster board allows you to move the sample, observing how the color plays on various walls. Exposure to sunlight and then artificial light in the evening hours gives you a broader spectrum of experience with the shade. Your family is sure to have an opinion as well. Having the trial up for 24 hours allows time for their input.

If you have not already, start a file folder on the project you have in mind. Every time you see something that contributes to the overall concept, add it to the collection. Magazine articles, furniture ads, fabric samples and photographs all can help create your theme. Choosing one as an “inspiration piece” can make the job even easier. Bring the items with you to the paint store to give your paint expert a starting point and it will do wonders for the selection process. Most of all, have fun with it! Your home is your refuge and it is a privilege to use the creative process to make it truly your own.

About the author: Kevin and Erin Lovell opened Pueblo Paint Store in June (family-owned and selling Benjamin Moore paints and related materials). They live with their 7-yr old son, Max, on Ironweed Drive and welcome questions or comments about all things paint.

A living room's interior color done with Benjamin Moore's Ticonderoga Taupe (992), Vellum (207), and Albescent (OC-40) wall paints to create a stripe effect.